Have you ever considered giving yoga a try? Yoga is a centuries-old practice that people have followed all around the world. It’s an excellent way to connect with your body and mind while also increasing flexibility, strength, and balance. And anyone, regardless of age, can do it! We understand how frightening it might be to consider taking yoga for the first time. You could believe that certain positions are only for experienced yogis or those who have trained for their entire lives. However, if you put in the time and effort to practise on a regular basis and attend suitable yoga classes in Mumbai, there is no posture that is too tough for a beginner like you! Continue reading for a thorough beginner’s guide.
1- The best yoga poses for beginners.
The most significant sort of yoga for beginners is Restoration or Hatha Yoga, which is slow and gentle while also imparting a lot of knowledge. These two techniques are taught at a slower speed, making it easier to get into each posture properly.
- Child’s Practice is an essential yoga pose for beginners. A grounding stance allows you to focus on your breathing while relaxing your shoulder and hip joints!
- Another fantastic pose for beginners is Downward Facing Dog. This pose is excellent for improving overall strength and balance while also serving as a pillar for transitioning into other poses.
- Tree Pose is a third option that is ideal for beginners who are just getting started with their yoga practice. This pose does not necessitate extreme flexibility.
2- When should a beginner practise yoga?
A newbie should practise yoga at least three times per week for 30 minutes each time. The more you practise, the more quickly you’ll be able to move into additional poses and do yoga. At least, in the beginning, try to avoid overdoing yoga. Between each yoga session, your body needs to rest. It’s also possible that learning new stances every day will get overwhelming. So before moving on to more intricate routines, start with a few stretches or positions you are comfortable with. Many yoga studios will provide a plan for beginner students to work through each posture throughout the class and keep you on a regular schedule if you start at a studio.
3- Yoga classes or at home practice –know which one is better.
- The yoga classes in Mumbai provide a more structured environment. As you proceed through the poses, a teacher can keep an eye on you and make changes as needed. Yoga classes in Mumbai also provide all necessary equipment, such as yoga mats, cushions, bolsters, and blocks. The disadvantage of the studio option is that it may take time for new students to find a class schedule that works for them.
- It can be beneficial to utilize a video or book to introduce yoga at home. It allows you to learn on your own time and take extensive pauses, which are not possible in studio settings. A beginner’s approach to yoga may consist of 15-20 minutes of practice at home at a convenient time. The sequence could begin with moderate stretching motions and progress to more strengthening or flexible positions, depending on the yoga style.
For a newbie like you, we would like to suggest that yoga is a fabulous practice, and you should definitely try it.
