Hair loss is a common problem for men, and even women, especially after the age of 50. In fact, it’s estimated that over three million individuals suffer from hair loss each year. This doesn’t have to be, though. Nowadays, people have options to help, like hair transplant Houston.You can also take steps to reduce hair loss and promote growth.
Increase Your Protein Intake
Approximately 70 percent of your hair consists of protein. If you’re not consuming enough of it, your body can’t produce healthy hair. Far too often, people opt for carbohydrate-rich snacks, which lack the nutrition needed for a person’s body. Instead of snacking on handfuls of chips, grab a protein bar or opt for nuts. You may even want to consider drinking protein shakes to increase your intake.
Proper Nutrition in General
Your body requires a variety of minerals and nutrients in general to remain healthy. Your hair, for one, needs iron. You can find iron in dark green vegetables like spinach as well as foods high in protein like fish. Additionally, you want to make sure to ingest an adequate amount of vitamin C. Not only does your body need vitamin C to absorb iron optimally, but it’s also an antioxidant that can protect your hair. Certain nutrient deficiencies lead to hair loss, such as anemia. Several vitamin deficiencies can cause hair loss as well, including a vitamin A, B, C, D, or E deficiency.
Stop Smoking
Your blood circulates nutrients throughout your body, so your cells receive the substances they need to function. When you smoke, your blood doesn’t flow throughout your body like it should. Therefore, your blood doesn’t properly flow to your scalp, which can lead to a reduction in how much your hair grows. Alcohol is also harmful to your hair’s growth, especially if you are often consuming high amounts of it. The alcohol heightens your estrogen levels and lowers your zinc levels. A high estrogen level results in hair loss for many individuals, while a zinc deficiency has been linked to hair loss as well.
Consider a Hair Transplant in Houston
Sometimes, no matter how much you change your diet and lifestyle, your hair won’t regenerate or remain full and lush. Some individuals experience hair loss due to heredity. For these individuals, it’s important to understand hair transplant Houston options. One option is a follicular unit transplant, which consists of a surgeon removing hair from one location and placing it in another. Today, it’s even possible to undergo a hair transplant on a person’s facial hair.
It’s important to understand that lifestyle changes can help a person’s hair loss. Often, the cause is connected with your eating or lifestyle habits. However, hair transplant techniques have changed over the years, and it’s possible to get the hair you desire without an invasive procedure.
