Everyone wishes they had good-looking abs workout and a washboard stomach. Along with a little hard effort and the correct nutrition, this bundle of abdominal workouts to do at home is a terrific place to start if you’ve always wanted that gorgeous abs.
- March of the Glue Bridge:
Lie on your back with your legs bent, heels beneath your knees, feet flat on the floor. Extend your arms over your chest, palms facing you. Brace your abs workout and lift your right knee over your hip, keeping the leg at a 90-degree angle. Hold on for a few seconds before lowering your right foot. Repeat on the other side. That counts as one rep. Continue for 30 to 60 seconds before moving on to your next action. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds.
- Climber of Mountains:
How to Do It: for abs workout start in a plank position. Return to a plank posture and repeat with your left leg after driving your right knee into your chest. Continue for 30 to 60 seconds before moving on to your next action. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds. Excellent for:rectus abdominis
- Knee-to-Knee Plank:
Start in a plank posture, with your elbows stacked beneath your shoulders. Lower both knees slowly and controllably till they kiss the earth. After that, return to a plank posture. That counts as one rep. Continue for 30 to 60 seconds before moving on to your next action for abs workout. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds. Excellent for: rectus abdominis
- Lower You’re Leg:
Begin by lying on your back with your arms on the mat and your hands under your buttocks, palms down, and your legs lifted at a 90-degree angle from the floor, feet flexed. In abs workout lower your legs as far as you can without raising your back off the ground. Return to the beginning. That counts as one rep. Continue for 30 to 60 seconds before moving on to your next action. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds. Beneficial for: transverse abs, rectus abdominis
- V-neck:
Begin by lying on your back with your legs outstretched and your arms at your sides, both on the mat. Lift the upper body, arms, and legs all at once, balancing on the tailbone and producing a “V” shape with the body. Lower yourself back down. That counts as one rep. Continue for 30 to 60 seconds before moving on to your next action. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds. Excellent for: rectus abdominis
6.Crawl of the Bears:
Begin in a bear plank position, with shoulders over wrists and knees under hips, floating a few inches above the floor. Slowly step the opposite hand and foot forward, repeating with the other hand and foot for four steps total, keeping the hips solid, the head in line with the tailbone, and the knees elevated off the floor. Then, reverse the action to take a step back and return to the beginning. That counts as one rep. Beneficial for: rectus abdominis, transverse abs.
- Triple, triple,
Start on your back with knees bent, feet on the floor approximately six inches from your buttocks, and hands behind your head. Keep crunching your chest three times toward the ceiling, keeping your lower back pushed against the mat. Then, lower your shoulders to rest on the mat. Lift heels straight up toward the ceiling three times, raising hips two to three inches off the mat each round, keeping feet contracted. That counts as one rep. Continue for 30 to 60 seconds before moving on to your next action. Rest for 15 to 30 seconds after completing all three exercises, then repeat for three to five total rounds.
