Regarding the diet, you will certainly not have to fast, but avoid gorging yourself with cured meats, therefore trying to streamline lunch and dinner, in this way you will avoid weighing yourself down and your whole body will benefit from it; also pay attention to vegetables, consume them in large quantities, as well as fruit, preferably in season, because it contains fundamental elements, including vitamins, fibers and anti-oxidants.
The Right Moment for You
From the moment you decide to get to work and perform daily exercises to lengthen the penis, know that you are training a complex organ, you will therefore have to be constant and maybe let yourself be helped by a natural product, just like Male Extra that will not only bring benefits to the your body, but which at the same time will allow you to reduce recovery times, thus allowing you to obtain results in a faster and above all lasting way. The τίταν τζελ is the solution here.
Nowadays there are many exercises to lengthen the penis, but you have to make the right distinctions, not all of them are effective in the same way, which is why you carefully follow the exercises that we will present to you, because thanks to them, many have already obtained encouraging results. It is about penis lengthening and correction of its possible curvature.
It’s time to get serious, here are 3 exercises:
Kegel: this is undoubtedly one of the best known and most followed exercises, in our opinion it represents the real starting point for those who want a constant and long-lasting penis lengthening; you will not only be able to increase its size, but also to bring a real benefit to your entire genital system, developing the pelvic muscles in the best possible way and making them stronger and more resistant.
The Kegel technique in detail:
- First of all, you will need to have an empty bladder, otherwise you risk hurting yourself, consider that you would strain the muscle that helps you during urination.
- You need to contract the pelvic floor muscles for about 8 seconds.
- Release the muscles for 8 seconds.
- Remember never to move your legs, as well as the abdominal muscles, but not only that, it will be essential that you perform this series for about ten times, not all together, but always during the 24 hours, so you will to organize yourself better.
Stretching: you will not believe it, but there are specific exercises that work on smooth muscle and contribute to a correct lengthening of the penis, avoiding all risks and allowing you to obtain really encouraging results.
The Stretching technique in detail:
- First of all you have to do some warm-up, just handle the small penis, extend it, move it in all directions, and then make sure it is completely flaccid.
- At this point the penis extension starts, you will have to grab the glans between the thumb and forefinger, without straining or feeling pain, and then extend it as much as possible but without overdoing it.
- You will maintain the extension of your penis for about 2 minutes on the clock, then subsequently you will have to rotate it in each direction, completing specific sessions that should never exceed 5 minutes. The exercise in question, as trivial as it may seem to you, is highly recommended, not only for those who want penis enlargement, but also for those who want their organ to be more and more elastic and trained.
If we talk about penis lengthening we certainly refer to one of the most complete exercises ever, here the goal will be to increase blood flow, which is why, with greater perfusion, an evident phenomenon will occur, an enlargement that affects the whole penis and not just a part of it, but it will be advisable to follow this technique as best as possible to avoid causing damage.
